Refreshing and Nutritious GRAPES!

Standard

There is noting like a hand full of cold grapes on a hot summer day. Their juicy sweetness makes them satisfy our sugar-cravings. They are packed full of phyto-nutrients, anti-oxidants nutrients. and minerals.

Grapes contain resveratrol which is a powerful antioxidant that protects against colon and prostrate cancer, heart disease, degenerative nerve disease, and Alzheimer’s disease and viral/fungal infections. It also reduces the risk of stroke.

Sick people are easily surrendered to their doctor for medicine, but what if they just started eating the right foods? What if God already provided for natural methods of good health? Grapes are a perfect example. They also contain Anthocyanins, a class of antioxidants that have anti-allergic, anti-inflammatory, anti-microbial, and anti-cancer activities.

Grapes are low in calories, and have no cholesterol. They are rich in micronutrient minerals like copper iron and  Manganese. They are a good source of Vitamins C, A, K, B-complex, and carotines.

So, remember, when you choose to satisfy your sweet tooth, if you grab a bunch of grapes you are increasing your health, and decreasing disease in your body. If you grab a cookie, candy bar or other sugar filled snack, you are doing the opposite. Choose wisely and live longer!

Advertisements

One response »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s