CHALLENGE LEVEL 1:  Eat fruit or vegetables with every meal.

CHALLENGE LEVEL 2: Eat RAW fruit or vegetables with every meal.

CHALLENGE LEVEL 3: Eat raw fruits or vegetables BEFORE you eat your regular meal.

Many of us are not getting the proper nutrition they need for optimum health. We fill ourselves with snacks, and crave more right after we finish. This is because our body is starving for nutrition. We may be full, even fat, but our body is screaming for more vitamins and minerals. If we fill ourselves first with the proper nutrition through fruits and vegetables, we crave less. We are filled by good, natural fiber which cleans our gut. Every day science is proving that vegetables and fruits have healing properties, heal cancer, they build our immune system, and give us more energy. God designed them perfectly, to be the optimum fuel for our bodies. One study even shows you have healthier, glowing skin, (are more attractive) when you eat fruits and vegetables with Carotenoids like tomatoes, red peppers, carrots, green leafy vegetables. They even slow down the aging process! One British study showed that fruits and vegetable reduce type 2 diabetes.

Daniel, was a young man in the Bible, who chose to eat fruits, vegetables and grains over the luxurious foods of the day. His overseer was concerned, and didn’t think it would keep him in good health. Daniel replied, “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.” So he agreed to this and tested them for ten days. At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. So the guard took away their choice food and the wine they were to drink and gave them vegetables instead.” Daniel 1:12-16.

Take the challenge for 10 days, and see the difference in your health. Daniel was blessed and favored by eating God’s natural foods.


BERRIES- reduce Parkinsons, lower blood pressure, reduce heart disease, and reduce the incident of a cancer, and cause cancer cells to self destruct. Natural pigments that give berries their rich red, purple, of blue color act as powerful anti-cancer agents. 

TOMATOES: Cancers such as prostate cancer, cervical cancer, colon cancer, rectal cancer, and cancers of the stomach, mouth, pharynx, and esophagus have all been proven to be staved off by high levels of Lycopene found in tomatoes. 

ONIONS: “Another study shows that people that consumed onions more frequently had an 84 percent lower chance of developing oral cancer or cancer of the pharynx, an 88 percent lower possibility for esophageal cancer. Besides reducing the potential for colorectal cancer by 56 percent, regular consumption of onions also lowered the risk for prostate cancer, breast cancer, laryngeal cancer ovarian cancer and renal cancer. In fact, it was even better than garlic for its potential to decrease the risk of these cancers. Besides reducing the potential for cancer, onions also lower blood cholesterol levels and blood pressure levels. It is an anti-inflammatory and things the blood in addition to reducing blood clots. It helps the body to eliminate excess retained water with its natural diuretic quality. In addition to that, onions also can help those with diabetes. The chromium in the onion helps lower and maintain blood sugar. Not only do onions contain chromium that helps the cells use blood sugar more efficiently, it also contains allyl propyl disulfide that clinical tests identify as the agent that lowers glucose levels in the body.”

GRAPES: “contain resveratrol, you know it’s an antioxidant, which might reduce the risk of heart disease, atherosclerosis, Alzheimer’s disease and cancer. However, what most people don’t realize is that it also has a big influence on the genes that decide whether your body ages like your calendar years suggest. It can actually slow the aging process and make your DNA more stable, which could mean that you’d extend your life by as much as 70 percent and reduce the number of age related diseases.”
Are you up for the Challenge? Choose your level, and watch your health improve, your energy level increase, and your face shine.
Laurie Stasi,
Info from various sources including 

About Laurie Stasi

Laurie Stasi is a writer and the author of SHADOW PAINTER. She has a passion to encourage Christian artists to release what God is showing to them through their art and writing. She has been involved with prophetic art for 15 years. She also writes for children, and creates poetry.

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